Christmas was a fairly simple and exciting process when we were kids when the reward for good behavior was a generous supply of gifts under the tree. It was the most anticipated event of the year for kids and it could not arrive quickly enough for us. Christmas gets increasingly more complicated as we get […]
It is tax season. This simple fact can produce some very unnecessary stress for people if they let it take over their lives. My advice is to put things in their proper perspective and not to allow a simple yearly financial ritual to overwhelm your life and affect your well-being. It starts with a tax […]
A big battle occurs every minute of every day on every road in the world because the roads are a war zone that pits you against every knucklehead and moron who crosses your path while you are behind the wheel of your car. Eventually every driver on the road may be categorized as a knucklehead […]
Fear by its dictionary definition is “distress or alarm caused by impending danger or pain; something that causes distress”. I hear my clients discuss their fears on a regular basis, although their emotional interpretation views the experience as a form of anger, sadness, depression, anxiety, lack of energy, patience, motivation or any other emotions on […]
A funeral is an inescapable reality as we grow older in life. There is no way to steer around them because eventually a funeral will hit close to home for everybody. I have attended several family funerals over the past year as my late parents’ siblings have succumbed to illness, age and just plain bad […]
An important part of the personal work in the wellness coaching realm includes development of Mind/Body Optimizing Practices that work for each individual’s needs and interests. What does that mean? I’ve often heard people ask;”Is that the “out there” kind of thinking?” The short answer is no. It is actually a simple but effective process […]
Nutrition? For many it’s simply thinking of what to eat from which food group in order to promote health. Can you imagine being able to find out which foods work for you, rather than going with the “one size fits all” approach to eating? I had the pleasure of meeting Amy Bondar a few years […]
