It is tax season. This simple fact can produce some very unnecessary stress for people if they let it take over their lives. My advice is to put things in their proper perspective and not to allow a simple yearly financial ritual to overwhelm your life and affect your well-being. It starts with a tax Read more
The one fact that we cannot ignore as we get older is the loss of the previous generation. Those of us in the Baby Boomer demography have begun to encounter these inevitable occasions when we lose somebody from the family ranks and the occasions become all too frequent as we move through life. Most of Read more
A big battle occurs every minute of every day on every road in the world because the roads are a war zone that pits you against every knucklehead and moron who crosses your path while you are behind the wheel of your car. Eventually every driver on the road may be categorized as a knucklehead Read more
New Year resolutions come into play at the start of every year. We have an opportunity to wipe the slate clean and make changes in our lives, so the scenario really boils down to this: what kind of changes and how much change can –or should- a person make at one time? There is no Read more
Fear by its dictionary definition is “distress or alarm caused by impending danger or pain; something that causes distress”. I hear my clients discuss their fears on a regular basis, although their emotional interpretation views the experience as a form of anger, sadness, depression, anxiety, lack of energy, patience, motivation or any other emotions on Read more
A funeral is an inescapable reality as we grow older in life. There is no way to steer around them because eventually a funeral will hit close to home for everybody. I have attended several family funerals over the past year as my late parents’ siblings have succumbed to illness, age and just plain bad Read more
Life is a series of transitions that includes many stages from birth onward into the adult years. We grow from infancy to childhood into a protracted adolescence (that can run from 13-25 years old) and finally land into adulthood. We grow our life experiences along the way to include family, friends, sports, education and a Read more
Death is a very touchy and highly personal subject. It is not something that most people are eagerly willing to discuss at length during any stage of their life. The guesswork that can happen due to a lack of information about the departed person’s final wishes in terms of their funeral planning can be a Read more
An important part of the personal work in the wellness coaching realm includes development of Mind/Body Optimizing Practices that work for each individual’s needs and interests. What does that mean? I’ve often heard people ask;”Is that the “out there” kind of thinking?” The short answer is no. It is actually a simple but effective process Read more
We are almost through the first month of this year, so have you thought about your game plan to enjoy a healthier you in 2012? Here are some questions to encourage self awareness during the upcoming year: 1. What can I celebrate from the previous year? 2. What were some of the disappointments? a) What Read more
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Monday, Tuesday, Thursday & Friday: 8:30 am
Kathleen Chury, R.N. / CWC