7 Habits of Chronically Unhappy People

In working with clients through using a wellness coaching approach, I encourage people to take ownership of their life journey. This article, 7 Habits of Chronically Unhappy People, is worth reading. All of us have moments of negativity, and this article may provide personal awareness, especially if any/all of these points are frequently familiar. Pay attention to the fact that they can be changed for the better through taking ownership of your thinking, and knowing that practice is required for more permanent change. The bonus is that the payoff for your health and wellbeing could be remarkable.

http://www.huffingtonpost.com/tamara-star/7-habit-of-chronically-unhappy-people_b_6174000.html