A game plan for stress

I learned in my wellness coach training that medical research indicates up to 87% of all disease, pain, drug/alcohol abuse, injury, and emotional (and mental) breakdowns are due to stress. The information further indicates that 95% of these types of stress related challenges can be preventable-and even reduced. We are experiencing major personal challenges in today’s world, and I can help you help yourself get a healthier focus on your life. Connect with me, and we can discuss realistic goals to make this happen.

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