Life changed direction so navigate another route
Has life changed direction? Finding it more of a challenge than you imagined? Need help to navigate through to where it makes sense again? The purpose of life tends to be ever changing for most people, and I can help you help yourself navigate the route while experiencing the changes. Contact me via www.positivefocus.ca for […]
F-E-A-R–I can help you cope with life’s stressors
I’ve often heard the concept that FEAR is an acronym for : F-false, E-evidence, A-appearing,R-real. When I first heard this notion, I remember being quite impacted by it and now it makes perfect sense to me. Why? Because there have been countless times when it seemed like fear ignited a particular stressor–and the actual outcome […]
Guidance through the rough stuff
Our world changed in drastic fashion two years ago….how are you coping with it? I can guide you through the rough stuff. Contact me to set up a Zoom appointment. https://positivefocus.ca/
Realistic goals–I can help
Is there something that you’ve been wanting to change or to make happen, and still haven’t started any actions towards results? Does the thought of getting started bring a stress response within you? This time of year often brings about thoughts of making new goals, and imagining making them happen. Sometimes the actions don’t come […]
Sound decisions for well-being
We all have an obligation to make sound decisions about our well-being. There are many choices, so when one is suddenly faced with a big challenge, it can be very difficult to know what to do. I am a Registered Nurse who is also a Certified Wellness Coach, and I can help you navigate through […]
A game plan for stress
I learned in my wellness coach training that medical research indicates up to 87% of all disease, pain, drug/alcohol abuse, injury, and emotional (and mental) breakdowns are due to stress. The information further indicates that 95% of these types of stress related challenges can be preventable-and even reduced. We are experiencing major personal challenges in […]
Relationship Challenges
Great quote that I learned via my wellness coach training: “To enhance the quality of your relationships, imagine this is your last day with whomever you are with” (Author: Og Mandino). These days many relationships are challenged in a variety of ways. For example, one person’s views about a certain topic may be very different […]
