Breakfast Egg Muffins Recipe

Ingredients:

• 8 organic eggs
• ½ cup of water
• 3 cups of a variety of chopped vegetables. Example: kale, spinach, swiss chard, mushrooms, onions, peppers, etc. Put in whatever you know that you enjoy; be creative!
• Fresh organic herbs, ½ cup chopped; example basil, rosemary, thyme, etc.
• Optional: can add organic (nitrite/nitrate free) chopped bacon (Sunworks is an excellent source), or gluten free/organic chopped sausage.
• Parchment paper muffin liners

Process:

• Break eggs into a bowl, add water, and then whisk until slightly frothy.
• Add chopped vegetables into egg mixture and stir together.
• If using bacon or sausage, add to egg and veggie mixture
• Line the muffin cups with the parchment paper muffin liners.
• Fill each liner half full with egg mixture.
• Bake in a 400 degree over for 20-25 minutes until firm.

These can be made up and frozen; are easily reheated.
Enjoy!

Kathleen Chury, RN, Certified Wellness Coach
www.positivefocus.ca