It can catch anyone off guard when life suddenly changes direction, and this happens to everyone. Sometimes it can seem unmanageable, and I can comfortably share that wellness coaching might be the avenue to choose when this happens. I’ve helped hundreds of clients get through tough times that they never imagined, resulting in staying healthy […]
I am very pleased to announce a new direction for my wellness coaching practice. For the last five years I have not been able to take on new private clients because I was part of a support team that did parent coaching for families in crisis. My focus was to support their goals and ultimately […]
When it comes to wellness, we appreciate that good health comes from making the best nutritional choices. We require good fats as part of our cellular building blocks, and olive oil is recognized as a healthy choice. Imagine if the olive oil that you are choosing isn’t actually olive oil, but instead is an unhealthy […]
The idea of a summer vacation to a foreign country as a member of a travel group was an exciting idea for me when I decided to take a trip to Ireland in July 2014. I made the decision after I consulted with my husband because this trip was a solo excursion for me. We […]
Having an open heart attracts the most interesting people Everyone has a story, listen to it, it could be the best part of your day Speak kindly, it doesn’t take any more effort but it works wonders Try some new things… maybe not oysters, but some new things Sing Hug Laugh Look for moments of […]
