How to unstick your stuck emotional button

Emotions tend to be a human barometer that helps us have a much-needed awareness about the content of our lives. I’ve observed that there seems to be a “stuck button” re the emotions of fear and despair happening for many people. Making decisions while experiencing either can hinder making healthy decisions. Through wellness coaching, I can help you navigate through these interesting times, and get back to a life with steady and supportive emotion regulation