Services
Wellness coaching effectively guides those struggling with stress, be it at work or home. Coaching equips individuals to cope with all of life’s transitions in health, family, career, relationship, or finances. Through the use of the Circle of Life Health and Wellness Coaching, Kathleen utilizes over 40 years of nursing experience, Emotional Fitness coach training, and Clinical Hypnosis training to help you move toward overall health and wellness.
Think of Kathleen as your team mate; helping you design the future you seek, and encouraging you to allow yourself to find the path that gets you there. Without over-analysis or judgement, we’ll shift the focus onto strengths and goals, not problems. Together we’ll clarify and skilfully approach your aspirations to organize them into “doable action steps” to shift your life forward. Learning through your growth, we will celebrate your victories together as you savour the life you’re living and all that is to come.
Circle of Life
Mind/Body Health & Wellness Coaching System TM
Developed by Rebecca McLean
How does it work?
You decide what you want to improve or change in your life through a step by step guided process.
Your Progress is made in Six Phases:
Your Progress is made in Six Phases that include assessment, clarifying goals, design a blueprint, create an action plan, taking action, and accountability
There are other coaching approaches that can also work well that include a client “download”, sort through present challenges, and actions that requires a specific time line for carry through. If have done coaching before, can have a “tune up” session – check in, sort through, and identify a game plan towards goals.
ONE ON ONE COACHING:
Generally, individual clients are coached once a week or twice a month.
RATES:
$100.00/ 50 minutes, $150.00/ 90 minutes, $175.00/ 120 minutes. Payments transactions are done through e transfers. Receipts can be used for medical expenses on income tax.
