Emotions tend to be a human barometer that helps us have a much-needed awareness about the content of our lives. I’ve observed that there seems to be a “stuck button” re the emotions of fear and despair happening for many people. Making decisions while experiencing either can hinder making healthy decisions. Through wellness coaching, I […]
I read this article and I can understand the fear and confusion we’ve experienced over the last few years. I’ve helped many people map out a positive, effective game plan when they’ve faced challenging circumstances–I can help you. https://www.healthing.ca/…/reasons-for-helpline…/…
It can catch anyone off guard when life suddenly changes direction, and this happens to everyone. Sometimes it can seem unmanageable, and I can comfortably share that wellness coaching might be the avenue to choose when this happens. I’ve helped hundreds of clients get through tough times that they never imagined, resulting in staying healthy […]
I am very pleased to announce a new direction for my wellness coaching practice. For the last five years I have not been able to take on new private clients because I was part of a support team that did parent coaching for families in crisis. My focus was to support their goals and ultimately […]
We all develop a completely different perspective on our lives as we grow older and encounter some of the ups and downs found in life. I am a coach, so I will draw from a baseball analogy and call these negative life events curveballs. A well-thrown curveball is a difficult pitch to hit in both […]
I read an article entitled ‘Why Dying is Easier for Doctors’ which discussed a physician who chose not to undergo treatment for his terminal illness. This is a timely article because I am close to a family with a loved one who was diagnosed with terminal cancer less than a week ago. The family member […]
September 10 is Suicide Prevention Day and the recent death of Robin Williams has shone a great deal of extra light on this topic. His death affected a large number of people who may not have thought about the subject until Mr. Williams decided to end his life. The death of a celebrity had a […]
The idea of a summer vacation to a foreign country as a member of a travel group was an exciting idea for me when I decided to take a trip to Ireland in July 2014. I made the decision after I consulted with my husband because this trip was a solo excursion for me. We […]
Having an open heart attracts the most interesting people Everyone has a story, listen to it, it could be the best part of your day Speak kindly, it doesn’t take any more effort but it works wonders Try some new things… maybe not oysters, but some new things Sing Hug Laugh Look for moments of […]
Summer is one of the biggest travel seasons of the year and the idea of a summer trip should be a root cause for excitement in our lives. But what happens when the idea of a summer vacation becomes a source of stress for us? There can be a variety of reasons why a vacation […]
