Ingredients: 8 organic eggs ½ cup of water 3 cups of a variety of chopped vegetables. Example: kale, spinach, swiss chard, mushrooms, onions, peppers, etc. Put in whatever you know that you enjoy; be creative! Fresh organic herbs, ½ cup chopped; example basil, rosemary, thyme, etc. Optional: can add organic (nitrite/nitrate free) chopped bacon (Sunworks […]
I never really thought a great deal about handicapped zones until a member of my family needed to use one. I never parked in them, but I was unaware of the complexities that surround their use until we needed to rely on them for parking purposes. These days I am well aware of the variables […]
It makes sense that choosing to only eat organic can be a challenge for people, especially when it comes to costs. Making the choice to eat fruits and vegetables on a daily basis means making the best choices that you can in order to decrease the stress in your body and on your pocketbook. It’s […]
I am reluctant to use the term “stress management” as a catch-all phrase for the occasions where our lives hit some rough water because I believe this label has been diluted down to a cliché rather than a path to a solution. I prefer not to lecture people and throw a 5, 6 or 10 […]
Christmas was a fairly simple and exciting process when we were kids when the reward for good behavior was a generous supply of gifts under the tree. It was the most anticipated event of the year for kids and it could not arrive quickly enough for us. Christmas gets increasingly more complicated as we get […]
It is tax season. This simple fact can produce some very unnecessary stress for people if they let it take over their lives. My advice is to put things in their proper perspective and not to allow a simple yearly financial ritual to overwhelm your life and affect your well-being. It starts with a tax […]
The one fact that we cannot ignore as we get older is the loss of the previous generation. Those of us in the Baby Boomer demography have begun to encounter these inevitable occasions when we lose somebody from the family ranks and the occasions become all too frequent as we move through life. Most of […]
A big battle occurs every minute of every day on every road in the world because the roads are a war zone that pits you against every knucklehead and moron who crosses your path while you are behind the wheel of your car. Eventually every driver on the road may be categorized as a knucklehead […]
New Year resolutions come into play at the start of every year. We have an opportunity to wipe the slate clean and make changes in our lives, so the scenario really boils down to this: what kind of changes and how much change can –or should- a person make at one time? There is no […]
Fear by its dictionary definition is “distress or alarm caused by impending danger or pain; something that causes distress”. I hear my clients discuss their fears on a regular basis, although their emotional interpretation views the experience as a form of anger, sadness, depression, anxiety, lack of energy, patience, motivation or any other emotions on […]
